Our Shreds are perfectly tailored for busy women over 40 and mums of young children by Kat, a personal trainer, nutritionist, and bikini fitness world champion (at 41!).

Kat experienced and overcame the struggles of a 40 year old mum of a young child who strives to up her fitness level and sculpt her body.

Designed for BUSY WOMEN to minimise overwhelm

How easy can we make it for you to lose weight? That is the question we ask ourselves when we plan our programs.

So, you get calorie counted meal plans, shopping lists, excercise videos and cardio instructions. This way, you significantly decrease your decision fatigue and will be able to put the energy where it needs to be for transforming your amazing body.

You will also become a part of our support group on Facebook. We set the start date for our shreds, because there is something special about going on the same journey with other women. Riding the energetic wave of the community is often the deciding factor for completing the program!

Let us if you are ready to transform your body in 2024!